• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mat to Pavement: Lessons from Yoga That Can Make You a Better Runner

Mat to Pavement: Lessons from Yoga That Can Make You a Better Runner

Paperback

Running & Jogging

ISBN10: 1737227614
ISBN13: 9781737227618
Publisher: Lightning Source Inc
Published: Dec 20 2017
Pages: 112
Weight: 0.31
Height: 0.23 Width: 5.51 Depth: 8.50
Language: English
Many runners have heard that yoga is a great form of cross training. But exactly why is yoga so beneficial to runners? How does yoga make runners stronger and more resilient?Mat to Pavement is a deep dive into the ways that yoga helps runners both on and off the pavement. Runners will learn how they can apply lessons from yoga to their running so they can resist getting injured, hit new personal records, and feel less overwhelmed, too.

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Running & Jogging