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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Marathoning - Start to Finish

Marathoning - Start to Finish

Paperback

Running & Jogging

ISBN10: 1494427591
ISBN13: 9781494427597
Publisher: Createspace
Published: Dec 8 2013
Pages: 204
Weight: 0.80
Height: 0.43 Width: 7.01 Depth: 10.00
Language: English
Marathoning encompasses far more than running 26.2 miles between the Start and Finish lines. It is an art, a science, a way of life. Start to Finish discusses the marathon from long term planning to post race recovery. It combines years of trial and error experience with up to date exercise physiology research. Since running the marathon is as much mental as physical, both psychological and physiological aspects of training and racing are integrated into a program for beginners through advanced runners. Included are 5 detailed training progressions and background information on physiology, psychology, nutrition and supplemental training.

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Running & Jogging