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Marathon Basics: Everything a Beginner Should Know
Hardcover
Health GeneralRunning & Jogging
Publisher Price: $41.99
ISBN13: 9789375427995
Publisher: Bluerose Publishers
Published: Mar 31 2026
Pages: 292
Weight: 1.14
Height: 0.94 Width: 5.00 Depth: 8.00
Language: English
Marathon Basics: Everything a Beginner Should Know is a practical, easy-to-follow guide for new runners. It explains correct running form, pacing, training, nutrition, recovery, and injury prevention in simple language. Based on real-life experience and sound science, the book helps beginners build a strong foundation, avoid common mistakes, and run safely and confidently-whether training for a first marathon or aiming to run better and injury-free.
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