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Managing My Anger: Weekly Meditations & Journal Exercises for Growth
Hardcover
Publisher Price: $23.95
ISBN13: 9781440167188
Publisher: Authorhouse
Published: Sep 2 2009
Pages: 132
Weight: 0.77
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
Managing My Anger has been written to be used either individually or in a group therapy setting. The format of a meditation followed by a journaling exercise will promote in-depth study of one's behavior around issues of anger or stifling anger. Take one page per week, journal daily on that page based on its journal suggestion, being honest about your thoughts, feelings and actions regarding that page's topic. Topics are about common issues, such as resentment, rage, blame, controlling, etc. This book also offers a section of exercises to aid in recovery as well as websites with more recovery options that any individual can practice and use long-term.
1 different editions
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Managing My Anger: Weekly Meditations & Journal Exercises for Growth
Mary J. Clark M. a. L. P. C., J. Clark M.
Mary J. Clark M. a. L. P. C.
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