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Macrobiotica
Paperback
Publisher: Independently Published
Published: Dec 23 2023
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: Italian
La macrobiotica è un sistema alimentare e filosofico che si basa sull'idea di equilibrio tra le forze yin e yang, che secondo la tradizione cinese sono le due forze fondamentali che governano l'universo.
Secondo la macrobiotica, l'alimentazione dovrebbe essere basata su alimenti naturali, integrali e locali, che favoriscono l'equilibrio yin-yang. I cibi yin sono generalmente quelli freschi, crudi, dolci, acquosi e di colore chiaro, mentre i cibi yang sono generalmente quelli cotti, salati, secchi e di colore scuro.
Una dieta macrobiotica tipica si basa su un consumo predominante di cereali integrali, legumi, verdure e frutta. I prodotti animali sono limitati, e il pesce è preferito alla carne rossa.
I benefici della macrobiotica per la salute sono stati oggetto di numerosi studi scientifici, ma i risultati non sono sempre concordi.La macrobiotica può essere una dieta sana e nutriente, ma è importante consultare un medico o un nutrizionista prima di intraprenderla, soprattutto se si hanno condizioni di salute preesistenti.
L'autore è laureato in scienze infermieristiche e segue la dieta macrobiotica
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