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The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever
Paperback
ISBN13: 9781591023548
Publisher: Prometheus Books
Published: Oct 1 2005
Pages: 344
Weight: 1.03
Height: 0.69 Width: 6.12 Depth: 9.02
Language: English
In this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.
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