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Paperback
CognitionGeneral PsychologySelf-Help
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ISBN13: 9789158810068
Publisher: Kinzy Publishing Agency
Pages: 530
Weight: 1.38
Height: 1.07 Width: 5.83 Depth: 8.27
Language: Multiple Languages
Why do you know exactly what to do, yet find yourself unable to take action?
This is not a conventional self-help book; it is a meticulous dissection of the complex machine that drives you: You. Drawing on years of research into cognitive psychology, predictive neuroscience, and behavioral dynamics, this book places its finger on the wound you have long tried to ignore. Why do you always return to square one despite your sincere intentions? Why do your rational decisions betray you in the heat of the moment?
Within these pages, we do not sell the illusion of superhuman willpower or empty promises that vanish at the first obstacle. Instead, we dive into the generative architecture of your identity. We reveal how your brain builds a predictive model of the world, and how your current identity-with all its flaws-protects you by maintaining a homeostasis that prevents real change. You are not lazy or failing; you are simply trapped in a system designed to protect you from the unknown.
Here, you will learn how to dismantle these hidden links between your memories, emotions, and your brain's predictive expectations to begin re-engineering the pathways that govern your daily decisions. This book is an invitation to the curious, to those tired of repetition, and to those ready to face the scientific truth behind lasting change.
The journey begins within, where consciousness alone is not enough-structural change is the answer.
Pourquoi savez-vous exactement ce qu'il faut faire, tout en étant incapable de passer à l'action ?
Ceci n'est pas un livre de développement personnel classique; c'est une dissection minutieuse de la machine complexe qui vous dirige: Vous. En s'appuyant sur des années de recherche en psychologie cognitive, en neurosciences prédictives et en dynamique comportementale, cet ouvrage met le doigt sur cette plaie que vous essayez d'ignorer depuis longtemps. Pourquoi revenez-vous toujours à la case départ malgré vos intentions sincères ? Pourquoi vos décisions rationnelles vous trahissent-elles au moment crucial ?
Dans ces pages, nous ne vendons pas l'illusion d'une volonté surhumaine ou des promesses vaines qui s'évaporent au premier obstacle. Au contraire, nous plongeons dans l'architecture générative de votre identité. Nous révélons comment votre cerveau construit un modèle prédictif du monde, et comment votre identité actuelle - avec toutes ses failles - vous protège en maintenant une homéostasie qui empêche tout changement réel. Vous n'êtes pas paresseux ou en échec; vous êtes simplement piégé dans un système conçu pour vous protéger de l'inconnu.
Ici, vous apprendrez à démanteler ces liens cachés entre vos souvenirs, vos émotions et les attentes prédictives de votre cerveau, afin de commencer à réingénierer les chemins qui régissent vos décisions quotidiennes. Ce livre est une invitation aux curieux, à ceux qui sont lassés de la répétition, et à ceux qui sont prêts à affronter la vérité scientifique derrière le changement durable.
Le voyage commence à l'intérieur, là où la conscience seule ne suffit pas: le changement structurel est la solution.
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