Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
More Than Full: The Weight of Healing

More Than Full: The Weight of Healing

Inman, Ledora

Paperback

Health GeneralAddiction & RecoverySelf-Help

ISBN13: 9798172400070
Publisher: Independently Published
Published: Sep 1 2026
Pages: 108
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English

More than Full: The Weight of Healing is a practical, deeply personal guide for navigating the intersection of mental health, past trauma, and disordered eating. Moving beyond surface-level fixes, the book offers a transformative roadmap toward emotional freedom and self-discovery.

The author blends raw, vulnerable storytelling with accessible psychological frameworks, notably Cognitive Behavioral Therapy's 3 Cs (Catch it, Check it, Change it), to help readers dismantle harmful thought patterns. The narrative further explores the importance of inner-child work, establishing healthy boundaries, and overcoming the stigma surrounding mental health. By shifting the focus from breaking habits to cultivating radical self-acceptance, the book empowers readers to embrace their whole selves. Packed with actionable exercises and affirmations, More than Full serves as both a roadmap and a compassionate companion for anyone seeking to honor their unique journey and pursue lasting, intentional growth.

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