Sign-In
Cart
The Monster's Weakness: How I overcame chronic migraine in one week by battling insulin resistance
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798866756025
Publisher: Independently Published
Published: Nov 9 2023
Pages: 150
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Nov 9 2023
Pages: 150
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
An essential read for:
- migraine sufferers, especially hormonal migraine,
- hot flash sufferers, especially during perimenopause and menopause,
- anyone at risk of developing type 2 diabetes or suffering from the early warning signs - fatigue, nausea or dizziness,
- and the people who support them, especially fitness instructors.
It offers new hope for migraine sufferers, with a new program for preventing migraine.
It offers a new understanding of hot flashes and why we may or may not want to prevent them.
And it reframes the conversation about obesity, type 2 diabetes and exercise, based on scientific studies, offering new hope for anyone who wants to build insulin sensitivity, lose weight, eat healthy, reduce their waistline or just get their groove back.
If migraine or other ill health is the reason you're not exercising, or exercising enough, it's time to think again. This might be the quick fix that changes or even saves your life.
In 2019, migraine was categorised by the Global Burden of Disease study as the second cause of disability in the world and the first among young females.
Type 2 diabetes is a condition which affects around 15% of people in the US, including those yet to be diagnosed and, in the UK, accounts for 10% of the NHS budget.
I managed to overcome chronic migraine in one week with an ambitious fitness program, but first I hit rock bottom, with an optician flagging changes in my eyesight and then ending up in hospital with a migraine. I started this program because I simply couldn't carry the burden migraine was causing me anymore, and I was astounded by how quickly it worked.
Insulin sensitivity is our ability to handle blood sugar highs and lows, whether caused by food, drink, hormones, stress or anything else. Insulin resistance is what happens when that sensitivity drops.
What I have discovered, and what seems to be ignored by our healthcare system, is that insulin resistance, way, way before it appears as a clinical problem, is enough to ruin people's lives, like mine, to take away our quality of life.
On the one hand, what I am saying is highly researched and scientific, on the other, I am talking about an area where no one has put two and two together yet (it takes a mathematician, like me, to do that).
The scientific jury is still out on the importance of losing weight. The magic bullet, the quick fix, is exercise. The trouble for most of us is that exercising seems like an impossible dream. It's like going to the moon when we are struggling to get out of bed.
As an expert fitness instructor, experienced in working with people suffering from disabilities and other ill health, I know what it takes to get moving when everyone has given up on you, when you've even given up on yourself. I've also had the extraordinary privilege of seeing countless miracles, even in people's very last days on this earth. Anything is possible.
What I am doing is working, I'm getting my energy back, I'm putting my migraines back where they belong - a rare occurrence, not a daily battle, I'm getting back my muscles, my healthy appetite (not just eating whatever I can to hold off the nausea). I feel like I'm getting me back, my sanity, my hopes and dreams.
I've had to rehabilitate my body before, after surgery, after injury and this is no different except for one thing - it's much quicker. Healing injuries, building muscle, losing weight and reducing your waistline - these things all come as you continue and you may find, like me, you are so much closer to defeating the monster of migraine or other ill health than you can imagine.
It offers a new understanding of hot flashes and why we may or may not want to prevent them.
And it reframes the conversation about obesity, type 2 diabetes and exercise, based on scientific studies, offering new hope for anyone who wants to build insulin sensitivity, lose weight, eat healthy, reduce their waistline or just get their groove back.
If migraine or other ill health is the reason you're not exercising, or exercising enough, it's time to think again. This might be the quick fix that changes or even saves your life.
In 2019, migraine was categorised by the Global Burden of Disease study as the second cause of disability in the world and the first among young females.
Type 2 diabetes is a condition which affects around 15% of people in the US, including those yet to be diagnosed and, in the UK, accounts for 10% of the NHS budget.
I managed to overcome chronic migraine in one week with an ambitious fitness program, but first I hit rock bottom, with an optician flagging changes in my eyesight and then ending up in hospital with a migraine. I started this program because I simply couldn't carry the burden migraine was causing me anymore, and I was astounded by how quickly it worked.
Insulin sensitivity is our ability to handle blood sugar highs and lows, whether caused by food, drink, hormones, stress or anything else. Insulin resistance is what happens when that sensitivity drops.
What I have discovered, and what seems to be ignored by our healthcare system, is that insulin resistance, way, way before it appears as a clinical problem, is enough to ruin people's lives, like mine, to take away our quality of life.
On the one hand, what I am saying is highly researched and scientific, on the other, I am talking about an area where no one has put two and two together yet (it takes a mathematician, like me, to do that).
The scientific jury is still out on the importance of losing weight. The magic bullet, the quick fix, is exercise. The trouble for most of us is that exercising seems like an impossible dream. It's like going to the moon when we are struggling to get out of bed.
As an expert fitness instructor, experienced in working with people suffering from disabilities and other ill health, I know what it takes to get moving when everyone has given up on you, when you've even given up on yourself. I've also had the extraordinary privilege of seeing countless miracles, even in people's very last days on this earth. Anything is possible.
What I am doing is working, I'm getting my energy back, I'm putting my migraines back where they belong - a rare occurrence, not a daily battle, I'm getting back my muscles, my healthy appetite (not just eating whatever I can to hold off the nausea). I feel like I'm getting me back, my sanity, my hopes and dreams.
I've had to rehabilitate my body before, after surgery, after injury and this is no different except for one thing - it's much quicker. Healing injuries, building muscle, losing weight and reducing your waistline - these things all come as you continue and you may find, like me, you are so much closer to defeating the monster of migraine or other ill health than you can imagine.
Also from
Howie, Pearl
Japan Is Very Wonderful: The Guide to Tokyo, Hakone, Kyoto and the Kumano Kodo
Howie, Pearl
Paperback
$37.95
The Orangutans of Semenggoh, Mount Santubong, the Sun Bears of Matang and the Rain in Kuching, Sarawak, Borneo
Howie, Pearl
Paperback
$10.40
Pearl Escapes Guide to Healing 2019 - Massage, Meditation, Spa Treatments, Teachers, Practices and Places
Howie, Pearl
Paperback
$54.99
Weird And Wonderful Spa Treatments And Massage - The Guide From Pearl Escapes 2014
Howie, Pearl
Paperback
$23.13
Also in
Women's Health
Magic Within: Womb-Centered Wisdom to Realize the Power of Your Sacred Feminine Self
Shapiro, Rhoda Jordan
Paperback
$10.99
The Wisdom of Menopause: Creating Physical and Emotional Health During the Change
Northrup, Christiane
Paperback
$10.99
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
Haver, Mary Claire, MD
Hardcover
$28.80
Come as You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life
Nagoski, Emily
Paperback
From $12.99
Estrogen, Interrupted: A Guide to Surviving and Thriving in Perimenopause
Voedisch, Amy, MD
Dunsmoor-Su, Rebecca, MD
Hardcover
$26.99
9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future
Inchauspe, Jessie
Hardcover
$28.50
Training for Your Old Lady Body: A Guide to Building Muscle and Mobility at Any Age
Davies, Elizabeth
Paperback
$23.70
The Breast Advice: All You Need to Know about Breast Health, Screening, and Treatment
Port, Elisa
Hardcover
$28.49
Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know
Oster, Emily
Paperback
$17.10
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
Briden Nd, Lara
Paperback
$18.95
The Baby Decision: How to Make the Most Important Decision of Your Life
Bombardieri Msw Licsw, Merle A.
Paperback
$26.55
The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge
Hornaman, Amie
Hardcover
$28.50
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Haver, Mary Claire
Hardcover
From $19.99
The Birth Partner, Sixth Revised Edition: A Complete Guide to Childbirth for Dads, Partners, Doulas, and Other Labor Companions
Simkin, Penny
Cheyney, Melissa
Paperback
$20.69
The Hormone Loop: An Empowering Guide to Restoring Hormonal Harmony, from Puberty to Menopause
Goddard, Gillian
Hardcover
$28.50
The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond
Thurlow, Cynthia, NP
Hardcover
$27.00
The Expectant Father: The Ultimate Guide for Dads-To-Be
Brott, Armin A.
Ash Rudick, Jennifer
Paperback
$15.15
Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls
Taylor, Sonya Renee
Paperback
From $6.99
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Paperback
$18.99
A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing
Doll, Kemi, MD Mscr
Hardcover
$27.54
Ibs: Finding and Treating the Root Cause of Irritable Bowel Syndrome
Wentz, Izabella, Pharmd
Hardcover
$30.40
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Pelz, Mindy
Hardcover
From $12.99
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
Rey, Neila
Paperback
$20.99
The ADHD Women's Wellbeing Toolkit: Embrace Your Authentic Self and Harness Your True Potential
Moryoussef, Kate
Hardcover
$18.99
Hormone Healthy Eats: 100 Recipes to Balance Your Hormones, Support Your Cycle, and Feel Your Absolute Best
Chambers, Lauren
Hardcover
$33.25
Bloom How You Must: A Black Woman's Guide to Self-Care and Generational Healing
Jefferson, Tara Pringle
Hardcover
$26.60
Menopause: What Your Ob-GYN Wants You to Know
Obstetricians and Gynecologists, American College of
Paperback
$20.89
Pcos Is My Power: Understanding Pcos, Fixing Your Hormones, and Resetting Your Health
Ruth, Cory, Rdn
Paperback
$21.85
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Yeager, Selene
Sims, Stacy T., PhD
Paperback
$22.80
The Cortisol Cure: The Secret to Resetting Your Stress Response, Boosting Energy & Feeling Better Than Ever
Kinney, Erin
Hardcover
$28.50
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again (Large Print Edition)
Haver, Mary Claire, MD
Paperback
$32.30
8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility
McCulloch, Fiona
Paperback
$18.00
Genderqueer Menopause: Navigating Menopause for Trans, Gender-Nonconforming, Genderfluid, and Other Queer-Bodied Folx
Firefox Allen, Lasara, MSW
Paperback
$19.90
Bumpin': Navigating the Wild, Weird, and Wonderful Journey from Conception to Birth and Beyond, Revised and Updated
Schrock, Leslie
Paperback
$18.99
A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
Frank, Michelle
Solden, Sari
Paperback
$20.85
It's Not Hysteria: Everything You Need to Know about Your Reproductive Health (But Were Never Told)
Tang, Karen
Paperback
$19.94
But You Look Fine: Trapped in the Hell Between Sick and Well and How to Break Free
Kurtz, Amy
Hardcover
$28.50
Pcos SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness
Perella, Alexis
Gersh, Felice
Paperback
$18.04
Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
Sims, Stacy T., PhD
Paperback
From $14.99
Go with the Flow: The Definitive, No-Nonsense Physician's Guide to Breastfeeding
Mitchell, Katrina B.
Paperback
$20.90
Mothering the Mother: African American Postpartum Traditions, Recipes and Healing
Monroe, Shafia
Paperback
$17.99
The Perimenopause Survival Guide: Make Sense of Your Symptoms and Build Your Personalized Treatment Plan
Hirsch, Heather
Hardcover
$27.00
It Starts with the Egg: The Science of Egg Quality for Fertility, Miscarriage, and IVF (Third Edition)
Fett, Rebecca
Paperback
$43.69
Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
Pelz, Mindy
Hardcover
$28.50
What to Expect Pregnancy Journal and Organizer: The All-In-One Pregnancy Diary
Murkoff, Heidi
Paperback
$18.99
The Girl's Guide to Guts: Everything Your Doc Didn't Tell You (But Your Bestie Would)
Melas, Chloe
Batalion, Judy
Hardcover
$27.55
All in Her Head: The Truth and Lies Early Medicine Taught Us about Women's Bodies and Why It Matters Today
Comen, Elizabeth
Hardcover
$30.40
Reclaiming Childbirth as a Rite of Passage: Weaving ancient wisdom with modern knowledge
Reed, Rachel
Paperback
$16.14
ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD
Brighten, Jolene
Hardcover
$33.25
The Abortion Companion: An Affirming Handbook for Your Choice and Your Journey
Rea-Tucker, Becca
Hardcover
$20.90
Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer (2024 Revised a
Tavris, Carol
Bluming, Avrum
Hardcover
$28.50
When Women Get Sick: An Empowering Approach for Getting the Support You Need
Bloom, Rebecca
Hardcover
$25.64
Breasts: The Owner's Manual: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes
Funk, Kristi
Paperback
From $10.99
Pregnancy, Childbirth, and the Newborn: The Complete Guide
Simkin, Penny
Keppler, Ann
Whalley, Janet
Paperback
$23.74
Transforming Toddlerhood: How to Handle Tantrums, End Power Struggles, and Raise Resilient Kids---Without Losing Your Mind
Kuntzman, Devon
Hardcover
$26.99
The First-Time Mom's Pregnancy Journal: Monthly Checklists, Activities, & Journal Prompts
Grossen, Aubrey
Paperback
$14.24
The Pelvic Diaphragm: Treating Pain and Dysfunction from a Global Anatomical Perspective
Hammond, Julie
Paperback
$28.45
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Haver, Mary Claire, MD
Hardcover
$26.60
Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods
Salib Huber, Jenn
Hardcover
$28.50
Easy Weight Loss for Women: Natural solution to melting belly fat that is guaranteed to work.
Anderson, Abram
Paperback
$32.66
Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood--And Trusting Yourself and Your Body
Chidi, Erica
Paperback
From $12.99
Birth Vibes: Stories and Strategies for an Empowered Birth (Large Print Edition)
Hamilton, Jen
Paperback
$32.00
The Art of Breastfeeding: Completely Revised and Updated 9th Edition
Joyce, Jayne
La Leche League International
Moreno Carranza, Bibiana
Paperback
$23.75
9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health
DeVito, Alexandria
Paperback
$17.09
Abortion Pill Zine: A Community Guide to Misoprostol and Mifepristone
Rotman, Isabella
Galloway, Marnie
Paperback
$4.74
Women and Girls on the Autism Spectrum, Second Edition: Understanding Life Experiences from Early Childhood to Old Age
Hendrickx, Jess
Hendrickx, Sarah
Paperback
$30.73
The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
Nagoski, Emily
Nagoski, Amelia
Paperback
$17.10
Tending to Your Womb: Self-Care for Every Stage of Your Reproductive Journey, No Matter the Outcome
Ukpe-Wallace, Anietie
Paperback
$18.95
Nine Golden Months: The Essential Art of Nurturing the Mother-To-Be
Ou, Heng
Greeven, Amely
Belger, Marisa
Hardcover
$28.49
Woman Who Glows in the Dark: A Curandera Reveals Traditional Aztec Secrets of Physical and Spiritual Health
Estes, Clarissa Pinkola
Avila, Elena
Parker, Joy
Paperback
$19.00
Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women
Pearson, Shanna
Hardcover
$29.44
Awakening Fertility: The Essential Art of Preparing for Pregnancy
Belger, Marisa
Ou, Heng
Greeven, Amely
Hardcover
$28.49
Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--And What You Really Need to Know
Oster, Emily
Hardcover
$28.50
Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your Voice
Fogel, Jon
Hardcover
$25.65
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
Mosconi, Lisa
Hardcover
From $12.99
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Howard, Leslie
Paperback
$23.70
The Preconception Revolution: A Science-Backed Path to Your Fertility and Generational Health
Shippy, Ann, MD
Hardcover
$33.24
Sex, Lies, and Menopause: The Shocking Truth about Synthetic Hormones and the Benefits of Natural Alternatives
Taguchi, Julie
Formby, Bent
Wiley, T. S.
Paperback
$17.09
Expecting 411, 5th Edition: The Insider's Guide to Pregnancy and Childbirth
Brown, Ari, MD
Milovina, Michele, MD
Paperback
$24.70
Your Body Never Meant You Any Harm: A Somatic Guide to Forgiving and Healing Your Relationship with Your Body
Biasetti, Ann Saffi
Paperback
$18.95
The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life
Edmonds, Katie
Paperback
$16.14
How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before
Fadal, Tamsen
Hardcover
$28.50
Why Did No One Tell Me This?: The Doulas' (Honest) Guide for Expectant Parents
Hailes, Natalia
Spivak, Ash
Paperback
$18.99
What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You
Corinna, Heather
Paperback
$19.95
Strong as a Mother: Your Complete Pregnancy-To-Postpartum Fitness Guide
Rowbury, Shannon
Dorrington Mpt Ocs Prpc, Jessica
Paperback
$18.04
Caos Hormonal: La verdad detrás de los mitos y las ideas equivocadas sóbre las hormonas en mujeres y en hombres
Deneui, Terri
Paperback
$18.99
Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
Dee, Lisa
Paperback
$18.04
The Nourished Mother: Healing Recipes and Family Food for Postpartum and Beyond
Taylor, Lindsay
Hardcover
$35.15
Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your Pcos
Sullivan, Rachael
Sullivan, Tom
Hardcover
$28.49
Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation
Horowitz Phd, Rob
England Cnm Ma, Pam
Paperback
$22.75
The Ivf Blueprint: Everything You Need to Know about in Vitro Fertilization, Egg Freezing, and Embryo Transfer
Eblen, Abby
Bedient, Carrie
Hudson, Susan
Hardcover
$28.50
La Nueva Menopausia: Todo Lo Que Necesitas Saber Para Transitar (Y Disfrutar) Tu Cambio Hormonal ... / The New Menopause
Haver, Mary Claire
Paperback
$18.95
The Period Brain: The New Science of Why We PMS and How to Fix It: A Manifesto for Women
Hill Ph. D., Sarah E.
Hardcover
$28.49
Praying Through Your Pregnancy: A Week-By-Week Devotional for Expecting Moms
Polimino, Jennifer
Warren, Carolyn
Paperback
$18.04
When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free
Goldman, Rachel L.
Hardcover
$26.60
The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
Johnson, Kimberly Ann
Paperback
$20.85
Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness
Glaser, Emily L.
Paperback
$18.99
Be Good to Your Body: Getting Back to God's Design in a World of Wellness Trends, Quick Fixes, and Conflicting Health Advice
Dooley, Jordan Lee
Hardcover
$26.60
The Strong System: Transform Your Mindset and Build Your Best Body at Any Age
Lefkowith, Cori
Paperback
$47.45
Fit & Healthy Menopause: A Brain-Body Approach to Running and Training from Perimenopause to Superaging
Pinto, Kristina
Paperback
$21.84
Hypnobirthing: A Natural Approach to a Safe, Easier, More Comfortable Birthing
Mongan, Marie
Paperback
$18.95
Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life
Amerland, David
Paperback
$17.99
The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
Lang, Jennifer, MD
Angelo White, Dana
Paperback
$18.99
Childbirth Without Fear: The Principles and Practice of Natural Childbirth
Dick-Read, Grantly
Paperback
$17.05
The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle
Loftus, Devon
Radomski, Jenna
Paperback
$21.84
We Deserve More: Why Reproductive Healthcare Is Broken--And What You Can Do about It
Sapiro Vinckier, Nikki
Hardcover
$26.60
Functional Maternity: Using Functional Medicine and Nutrition to Improve Pregnancy and Childbirth Outcomes
Thompson, Sarah
Hardcover
$37.95
The Postpartum Husband: Practical Solutions for Living with Postpartum Depression
Kleiman, Karen R.
Paperback
$19.94
Mayo Clinic on Fibromyalgia: Strategies to Take Back Your Life
Bruce, Barbara K.
Abril, Andy
Paperback
$20.85
Radical Sisters: Shirley Temple Black, Rose Kushner, Evelyn Lauder, and the Dawn of the Breast Cancer Movement
Pearson, Judith L.
Hardcover
$26.59
Own Your Fertility: From Egg Freezing to Surrogacy, How to Take Charge of Your Body and Your Future
Knopman, Jaime
Hardcover
$28.49
Cash Cow: How the Maternal Body Became a Global Commodity - And the Hidden Costs for Women
Scott, Alev
Hardcover
$30.40
The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
Pelz, Mindy
Paperback
$16.14
Queer Conception: The Complete Guide to Fertility, Iui, and Ivf for LGBTQ+ Parents-To-Be
Kali, Liam
Paperback
$23.70
The Perfect Birth Myth: Pushing Back Against a Broken Industry
Nathman, Avital Norman
Wage, Deborah
Paperback
$18.95
Nutrafol Women Balance Hair Growth Supplement Guide: Your Path to Healthier Hair During Hormonal Changes
Mejia, Anna A.
Paperback
$22.79
Burning Up, Frozen Out: What Every Man Needs to Know about the Menopause (But No One Told You)
Warner, Joe
Kemp, Rob
Paperback
$18.99
Baby Making for Everybody: Family Building and Fertility for LGBTQ+ and Solo Parents
Rachlin LM Cpm, Ray
Goodman LM Cpm, Marea
Paperback
$18.04