Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mini Habits: Smaller Habits, Bigger Results

Mini Habits: Smaller Habits, Bigger Results

Guise, Stephen

Paperback

Series: Mini Habits, Book 1

Self-Help

ISBN10: 1494882272
ISBN13: 9781494882273
Publisher: Createspace
Published: Dec 22 2013
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
***A Worldwide Bestseller in 17 Languages!***

Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else, Too

When I decided to start exercising consistently 10 years ago, this is what actually happened:

  • I tried getting motivated. It worked sometimes.
  • I tried setting audacious big goals. I almost always failed them.
  • I tried to make changes last. They didn't.
Like most people who try to change and fail, I assumed that I was the problem.

Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This stupid idea wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day).

I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as the way to change in countless books and blogs.

My suspicions were correct.

Is There A Scientific Explanation For This?

Also in

Self-Help

View All