Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindfulness: A Beginner's Guide: How to Conquer Anxiety and Stress through Mindfulness Meditation

Mindfulness: A Beginner's Guide: How to Conquer Anxiety and Stress through Mindfulness Meditation

Dahkid, M. E.

Paperback

Mental HealthSelf-Help

ISBN10: 1515153940
ISBN13: 9781515153948
Publisher: Createspace Independent Publishing Platform
Published: Jul 20 2015
Pages: 40
Weight: 0.10
Height: 0.11 Width: 5.00 Depth: 8.00
Language: English
How to Conquer Anxiety and Stress through Mindfulness Meditation!The field of awareness in ordinary states of consciousness is contaminated with a variety of negative patterns of thought, feeling, and reaction. We remain largely unaware of these negative patterns and how they prevent us from reaching higher states of consciousness. In mindless states of unawareness, we are hypnotized, functioning like robots on automatic pilot, sleepwalking our way through life. The biggest culprit is the mind. The undisciplined mind disrupts our lives by taking us out of the present moment, where our life is at its fullest. The story of life is unfolding in the now, the place where we learn, enjoy, help others, find our courage, and experience inner peace. Here Is A Preview Of What You'll Learn...-Dealing with Stress and Anxiety-Three Connected Processes-Mindfulness and Anxiety: a Brief Connection-The Mindfulness Concept-Mindfulness Barriers-Mindfulness: the Actual Process-Integration into Your Daily Life-....and Much, much more!Purchase your copy today!

Also in

Self-Help

View All