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Mindfulness Techniques: Simple Mindfulness Steps on How to Suffer Less When Suffering is Inevitable (How to Find Peace and Cure Anxiety and Stress)
Paperback
Publisher Price: $19.95
ISBN13: 9781989990933
Publisher: Rob Miles
Published: Sep 1 2020
Pages: 202
Weight: 0.45
Height: 0.43 Width: 5.00 Depth: 8.00
Language: English
All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life.
Here is a preview of what you'll learn...
- Getting to know mindfulness
- The foundations for mindfulness
- Healthy mindfulness attitudes
- Formal mindfulness meditation
- Mindfulness in everyday life
- And more!
In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it's studied, the more beneficial it has proven to be.
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