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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) (Large Print Edition)

A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) (Large Print Edition)

Paperback

MeditationMental HealthSelf-Help

ISBN10: 0369356454
ISBN13: 9780369356451
Publisher: ReadHowYouWant
Published: Jan 24 2020
Pages: 552
Weight: 1.68
Height: 1.12 Width: 6.14 Depth: 9.21
Language: English
The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

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Self-Help