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Mindfulness-Based Art Therapy Activities: Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance
Paperback
Publisher Price: $15.99
Publisher: Callisto
Published: Feb 14 2023
Pages: 130
Weight: 0.70
Height: 0.60 Width: 7.40 Depth: 9.20
Language: English
Discover the healing power of art
Painting a seascape or sculpting a clay pot is more than just a fun way to spend an hour--it can also be therapeutic. Explore art's healing potential with this compelling art therapy activity book. You'll pair mindfulness with different creative projects, using self-expression and introspection as tools to work through difficult emotions, stressful situations, and self-doubt.
- Rooted in mindfulness--From drawing to digital photography, explore a variety of relaxing and beginner-friendly activities designed to help you improve your focus, awareness, and self-compassion.
- Dive into different art projectsFind deeper meaning in God's Word with thoughtful commentary that speaks to issues all married couples face, from establishing good communication to remaining faithful.
- Reflect on your work--Every project concludes with thoughtful prompts that encourage you to view your art through the lens of mindfulness and connect it to the present moment.
Find serenity through self-expression with Mindfulness-Based Art Therapy Activities.
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