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Mindfulness Advent Calendar: 24 Daily Self-Care Pauses for a Quiet Break from the Christmas Rush
Paperback
Games & Activities GeneralSelf-Help
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Publisher: Independently Published
Pages: 94
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
December can be joyful-and still feel like a rush of plans. Here's your daily pause.
Mindfulness Advent Calendar gives you one small piece of each day that belongs only to you-from December 1 through December 24.
No challenge to complete. No perfect routine to maintain. Just a few minutes to slow down, notice what is happening, hear your own preferences, and step briefly away from the Christmas rush.
Each day follows a simple Today → Practice → Tonight rhythm:
24 two-minute mindfulness pauses for days when two minutes is all you have
24 practical daily experiences that invite you to notice your pace, attention, expectations, preferences, and what you may be carrying
24 evening meditations with no journaling, homework, or analysis afterward-just a quiet way to close the day
Some practices take 5-10 minutes. Some use a pen. Others simply ask you to notice, experience, allow, or choose.
And if you miss a day?
There is nothing to catch up on.
No score. No streak. No need to do it right. Simply open the book to the date you are on and continue from there.
As Christmas approaches, the reflections gently invite you to notice what has become automatic, make room for receiving as well as giving, and decide what you actually want to carry with you beyond December 24.
For anyone who wants December to contain not only things to do, but also a few moments they actually get to experience.
One day. One pause. A small part of December you can keep for yourself.
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