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Mindfulness and Thinking: Essays on Nature and Mind Paradigm
Paperback
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ISBN10: 1720088705
ISBN13: 9781720088707
Publisher: Independently Published
Published: Sep 5 2018
Pages: 46
Weight: 0.18
Height: 0.11 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781720088707
Publisher: Independently Published
Published: Sep 5 2018
Pages: 46
Weight: 0.18
Height: 0.11 Width: 6.00 Depth: 9.00
Language: English
Mindfulness and Thinking, discusses the positive effects of mindfulness on the mind. In this book, mind paradigm has been elaborated and further expanded to encompass the practice of mindfulness. Further, recent findings on health benefits of meditation are revealed. The forms of meditation, including walking meditation, have been delineated. At last, how to orient the mind by being in nature and through positive thinking is demonstrated.
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