Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition

Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition

Donegan, Tracy

Hardcover

Women's HealthGeneral ParentingMeditation

Publisher Price: $22.00

ISBN10: 1465490442
ISBN13: 9781465490445
Publisher: Dk Pub
Published: Mar 18 2020
Pages: 224
Weight: 1.50
Height: 1.00 Width: 6.80 Depth: 8.60
Language: English
Enjoy a natural, positive, stress-free pregnancy.

Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby.

Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.

Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum.

A must-read for all parents who want to create a healthier, more joyful, more peaceful world. - Deepak Chopra, MD

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