Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindful Moments: Micro-Meditations with Mandala Journal

Mindful Moments: Micro-Meditations with Mandala Journal

Mars, Jessica

Paperback

Self-Help

ISBN13: 9798867587857
Publisher: Independently Published
Published: Nov 13 2023
Pages: 106
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Mindful Moments: Micro-Meditations with Mandala Journal is a transformative guide that invites readers into the world of mindfulness through bite-sized meditations and captivating mandala illustrations. This book is a unique fusion of meditation, art, and journaling, designed to help individuals find calm in the chaos of everyday life. Each of the micro-meditations is carefully crafted to be easily digestible and immediately applicable, making mindfulness accessible even amidst the busiest schedules. Accompanying these meditations are intricate mandala designs, serving as visual anchors for focus and reflection. The journaling aspect encourages introspection, allowing readers to document their experiences and observe their growth over time. Mindful Moments is not just a book; it's a journey towards self-discovery, peace, and balance. It's an essential companion for anyone seeking to cultivate a mindful lifestyle in an increasingly fast-paced world.

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