Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
A Mindful Evening: Complete Each Day with a Calm Mind and Open Heart

A Mindful Evening: Complete Each Day with a Calm Mind and Open Heart

Dillard-Wright, David

Paperback

Self-Help

Publisher Price: $14.99

ISBN10: 1440598673
ISBN13: 9781440598678
Publisher: Adams Media Corporation
Published: Jan 1 2017
Pages: 284
Weight: 0.80
Height: 0.80 Width: 5.90 Depth: 5.90
Language: English
Set the tone for a peaceful night's rest!

At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.

A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.

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