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Mind Free: Say Goodbye to Negative Thoughts, Stress, Insomnia, Weight Issues and More
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ISBN10: 1922616117
ISBN13: 9781922616111
Publisher: Murdoch Books
Published: Oct 25 2022
Pages: 320
Weight: 0.89
Height: 0.93 Width: 6.12 Depth: 9.19
Language: English
ISBN13: 9781922616111
Publisher: Murdoch Books
Published: Oct 25 2022
Pages: 320
Weight: 0.89
Height: 0.93 Width: 6.12 Depth: 9.19
Language: English
Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free. Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others. Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover the '21 States' - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential. This ground-breaking guide will help you to use the power of your mind to transform your life.
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