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The Mind-Brain Matrix: Reflections of a Human Being
Paperback
Publisher Price: $11.99
ISBN13: 9781504385039
Publisher: Balboa Pr
Published: Aug 23 2017
Pages: 134
Weight: 0.39
Height: 0.31 Width: 5.50 Depth: 8.50
Language: English
This is a self-help book centered on a nonscientific approach to the various roles the mind and the brain play in our lives. The basis for the approach is the authors' research and experience working with patients related to stress management. It is a common-sense text that deals with stress and mindfulness and offers a new way of looking at how we live our lives. In between each chapter, suggestions are included on how to be more present in the moment, more mindful, which are designed to supplement the chapter material.
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