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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
Paperback
General Alternative HealthMental HealthSelf-Help
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ISBN13: 9781684034277
Publisher: New Harbinger Publications
Published: Mar 1 2020
Pages: 200
Weight: 0.60
Height: 0.50 Width: 5.90 Depth: 8.90
Language: English
Harness your mind-body connection for lasting ease and well-being
In our busy, get-it-done-now culture, stress has become the new normal--a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?
In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you'll learn how to stop stress in its tracks with simple somatic exercises. You'll also discover how you can reset your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you're ready to combat stress, cultivate calm, and live a more vital life, it's time for a reset!
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