Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Military Calisthenics for Women Over 45: The Bodyweight Training Program for Women Who Want to Take Back Control of Their Life Build a Strong, Toned,

Military Calisthenics for Women Over 45: The Bodyweight Training Program for Women Who Want to Take Back Control of Their Life Build a Strong, Toned,

Perl, Logan J.
Steel, Carol D.

Paperback

Women's HealthSports GeneralGeneral Fitness

ISBN10: 1806478439
ISBN13: 9781806478439
Publisher: Logan J. Perl
Published: Jun 14 2026
Pages: 84
Weight: 0.48
Height: 0.17 Width: 8.50 Depth: 11.00
Language: English
WARNING: This program is for women who want their body back - strong, toned, and energized - without a gym, an instructor, or expensive equipment!
They'll tell you that after 45 a woman just starts to decline, and you should learn to accept it. Nonsense - this is exactly when a woman's real life begins. The trouble starts the moment you decide to take back control: crowded gyms, programs built for 20-year-olds, and trainers who have no idea how a grown woman's body actually works. So you quit after a few weeks, and end up in front of the mirror, blaming yourself for a body that keeps changing.

That's exactly why this guide exists: a program built specifically for women over 45, with bodyweight workouts that rebuild a strong, defined body and give you the energy to take on everything your days throw at you. No gym. No expensive machines. Just 20 minutes a day.

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