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"The Midlife Mindset Makeover": A 10-Day Challenge: A Journey to Peace and Joy for you or with your tribe!
Paperback
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ISBN13: 9798285390282
Publisher: Independently Published
Published: May 26 2025
Pages: 156
Weight: 0.43
Height: 0.39 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: May 26 2025
Pages: 156
Weight: 0.43
Height: 0.39 Width: 6.00 Depth: 9.00
Language: English
Welcome! If you're reading this, you're probably over 50 and curious about resetting your mindset. Maybe you've felt the weight of life's challenges and thought, I need a fresh start. Well, guess what? You absolutely can.Learning and growing at this stage in life is not just possible, it's exhilarating. This book is your companion on a 10-day journey to rediscover peace, joy, and purpose.Each day focuses on a specific theme, combining: -Spiritual Insights: Daily scriptures and reflections to connect with your inner self.-Emotional Exercises: Journaling prompts and meditations to process emotions.-Psychological Tools: Cognitive-behavioural techniques to reframe negative thoughts.-Practical Steps: Daily routines and habits to incorporate into everyday life.-Humorous Anecdotes: Light-hearted stories to bring joy and relatability.Up for the challenge?
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