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The Middle Ground: A Real Guide to Perimenopause
Paperback
Publisher: Independently Published
Published: Nov 12 2025
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
So, your body's gone rogue.
You're wide awake at 3 a.m. for no reason. You cried at a dog food advert yesterday. Your jeans fit differently, your brain's gone foggy, and you've Googled am I dying? at least twice this month.Welcome to perimenopause-the years-long hormonal rollercoaster no one warned you about, probably because your mum can't remember hers and your doctor just suggested yoga.
The Middle Ground is the straight-talking, no-nonsense guide you wish someone had handed you two years ago-back when you thought you were just stressed, or tired, or possibly losing your mind.
Spoiler: you're not. You're in perimenopause. It's real, it's common, and it's bloody hard.
Rooted in current women's health research and lived experience, The Middle Ground blends empathy, honesty, and clarity to help you understand what's happening-and what actually helps.
Inside, you'll find:
- What's really going on with your hormones (and why they're behaving like toddlers)
- Why can't you sleep, even when you're exhausted
- How to explain this to your partner without crying (or shouting)
- Permission to lower the bar, set boundaries, and stop pretending you're fine
- The truth about brain fog, mood swings, and why everything feels harder right now
This isn't a book about green juice or gratitude in the mirror. It's about surviving a transition that's messy, unpredictable, and wildly under-discussed. It's about making peace with a body that's changing and an identity that's shifting.
It's about realising you're not broken-you're just in the weather.
The storms pass. The ground holds. And you-tired, imperfect, still figuring it out-are doing better than you think.
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