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The Micro-Routine Manifesto: Redesiging Daily Energy Without Willpower
Paperback
Publisher: Independently Published
Published: Aug 12 2026
Pages: 172
Weight: 0.52
Height: 0.37 Width: 6.00 Depth: 9.00
Language: English
You didn't fail. Your method failed.
Every January, millions of people try to remake their lives on willpower. By February, most are back where they started - plus a fresh layer of guilt. The problem was never your discipline. It was a method that runs your entire life on the brain's most easily drained resource.
The Micro-Routine Manifesto offers the exit: habits so small they survive your worst day, attached to anchors that fire automatically, in an environment designed to do the heavy lifting for you. No 5 a.m. heroics. No streaks. No shame.
Drawing on real research - from a famous cookie-and-radish experiment to a Stanford economist's discovery about working hours - executive coach Chad Pfeifer shows you how to:
- Install habits with thirty-second floors that become automatic in weeks
- Design mornings, workdays, and evenings that run themselves
- Miss a day without losing the month - never miss twice
- Replace guilt and grind with a system that gets cheaper the longer it runs
With 9 illustrations, a 30-day installation blueprint you can start any ordinary Tuesday, and a library of 50 ready-made micro-routines.
Stop overriding your life. Start designing it.
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