Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy

Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy

St John, Bonnie

Hardcover

Health GeneralSelf-Help

Publisher Price: $25.00

ISBN10: 0446579289
ISBN13: 9780446579285
Publisher: Center Street
Published: Feb 7 2017
Pages: 272
Weight: 0.84
Height: 1.00 Width: 5.80 Depth: 8.30
Language: English
Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day.

As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques micro-resilience. Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.

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