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Micro Moments: Finding Joy, Clarity, and Hope in the Everyday
Paperback
Series: Self-Help Strategies Anyone Can Use Today
Please select the version of book you would like to purchase.
ISBN13: 9798268214574
Publisher: Independently Published
Published: Oct 3 2025
Pages: 102
Weight: 0.30
Height: 0.26 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Oct 3 2025
Pages: 102
Weight: 0.30
Height: 0.26 Width: 6.00 Depth: 9.00
Language: English
Grounded in psychology, neuroscience, and timeless wisdom, this book explores how micro moments - a kind word, a deep breath, a spark of awe, a playful laugh - ripple outward to change not only our days but our overall well-being. Through accessible insights and practical exercises, you'll learn how to:
- Find calm and focus in a world of constant distraction
- Spark more joy, play, and creativity in daily life
- Build resilience and hope in the face of challenges
- Strengthen your sense of connection, creativity, and purpose
- Create sustainable habits for a more mindful, meaningful future
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