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Mental Toughness & Rewire your Brain: Become the Badass you truly are. Improve Self Discipline to Increase Focus and Productivity. Stop Worry, Anxiety
Paperback
Publisher: Independently Published
Published: Jul 9 2020
Pages: 278
Weight: 0.83
Height: 0.58 Width: 6.00 Depth: 9.00
Language: English
Description
Mental Toughness & Rewire Your BrainAre you looking for a self discipline guide for rewiring your brain and develop mental toughness? Then keep reading...
Mental toughness is one of the most common terms used in sport ‒ by athletes, coaches, spectators, and the media. However, it is also one of the least understood terms.
Do you find yourself making bad decisions in life?
Are these decisions draining all your energy down?
Do you wish you could face tough situations with more ease, skill, and control?
This book explains you the exciting new developments in neuroscience and their applications to daily living and shows how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your skills and social relationships.
Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been under activated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times.
You will also learn to improve your memory, boost your mood, have better relationships, and get a good night's sleep.
Not long ago, it was thought that the brain you were born with was the brain you would die with and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's soft-wired by experience. Early in life, we learned how to walk or tie our shoes with a strong commitment. Setbacks and failures were never a problem. As we grew older, we let our thoughts and emotions get in the way. And self-doubt started consuming us.
The purpose of this book is to help you develop the right tools to get a Strong, Focused, Unbeatable Mind that allows you to gain that confidence back and raise triumphant in all situation's life throws your way.
Being mentally tough is a state of mind that can give you the strength to achieve, to overcome, to decide, to adapt, to focus, to control and to be strong when others are not.
Are you ready?
Get this book today, scroll up and click the buy now button!
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