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Mental Health: COPING WITH PTSD: Effective coping strategies, why diet matters, treatment and therapy, 9 health ways to cope with PTS
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ISBN13: 9798717650380
Publisher: Independently Published
Published: Mar 6 2021
Pages: 138
Weight: 0.37
Height: 0.30 Width: 5.51 Depth: 8.50
Language: English
Publisher: Independently Published
Published: Mar 6 2021
Pages: 138
Weight: 0.37
Height: 0.30 Width: 5.51 Depth: 8.50
Language: English
PTSD can leave you feeling stuck with a constant sense of danger and painful memories. But with new coping skills, you can feel safe again and move on from the trauma.Backed by clinical research, this book provides strategies to cope with PTSD AND 9 scientifically proven ways to cope with and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health
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