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Menopause Spotlight: Your Essential Guide to Perimenopause, Menopause, and Beyond
Paperback
Series: Menopause Spotlight
Publisher: Snowhill America LLC
Published: Sep 7 2025
Pages: 442
Weight: 1.29
Height: 0.90 Width: 6.00 Depth: 9.00
Language: English
Menopause isn't an ending-it's a new stage of life that can be understood, managed, and embraced.
This comprehensive 442-page women's health guide is designed to support women through every stage: perimenopause, menopause, and postmenopause. With clear, plain-language explanations, it blends trustworthy science with actionable advice.
Inside, readers will find:
- What happens during each phase of menopause and why
- How hormonal changes impact health, including hot flashes, mood swings, brain fog, weight changes, and sleep disturbances
- Relief strategies through lifestyle changes, nutrition, exercise, and menopause supplements
- Evidence-based discussions of hormone replacement therapy (HRT) and bioidentical hormones
- Non-hormonal treatments and complementary approaches
- Ways to protect emotional wellbeing and partner effectively with healthcare providers
Practical, evidence-based, and supportive, this book is a trusted resource for women, caregivers, and professionals interested in menopause treatment options, natural remedies, and long-term health.
1 different editions
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