Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Meditation: Five Ways to Master Your Mind, Body and Spirit

Meditation: Five Ways to Master Your Mind, Body and Spirit

Bridgewater, N. J.

Paperback

Self-Help

ISBN10: 0995736928
ISBN13: 9780995736924
Publisher: Lightning Source Inc
Published: Jul 20 2018
Pages: 458
Weight: 1.34
Height: 0.93 Width: 6.00 Depth: 9.00
Language: English
What is meditation? How can we achieve a state of balance and inner peace? What are some of the best methods of meditation? What is its origin, history and purpose? These questions and more are answered in Meditation: Five Ways to Master your Mind, Body and Spirit. In order to find concrete answers, the author has studied the history and origins of meditation, as well as some of the main meditation techniques, and has summarized and explained these in a reader-friendly and easy-to-follow manner. Here, for the first time, NJ Bridgewater sets out the key ways to master your mind, body and spirit through meditation. The main meditation methods described in the book include mindfulness meditation, loving-kindness meditation, mantra meditation, meditation on the Divine Word, and meditation on the Divine Being. In addition, the book describes 5 additional meditation techniques, the history and origins of meditation, the 10 main benefits of meditation, 5 steps for further improvement, and a collection of quotations for further inspiration. If you are interested in meditation and want to explore its depths, this book can help you to achieve your goal.

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