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Meditation Now or Never
Paperback
Religion General General Eastern ReligionsSelf-Help
ISBN13: 9780061143298
Publisher: HarperOne
Published: Aug 28 2007
Pages: 208
Weight: 0.40
Height: 0.60 Width: 5.40 Depth: 7.30
Language: English
National bestselling author and teacher Steve Hagen strips away the cultural and religious jargon surrounding meditation and provides an accessible and thorough manual for newcomers and experienced practitioners alike. Inside you will find:
- Simple practices to avoid needlessly complicating meditation
- Where most of us get stuck in meditation--and how to get unstuck
- A unique focus on meditation not simply as a spiritual technique, but as a way of living
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