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Meditation lernen: Wie Sie Erfolgreich Eine Meditation Durchführen (Meditieren Lernen Für Einsteiger - in Wenigen Schritten Zu Einer Tiefen Meditation
Paperback
Religion General MeditationSelf-Help
Publisher Price: $19.95
ISBN13: 9781990084980
Publisher: Knowledge Icons
Published: May 21 2021
Pages: 212
Weight: 0.47
Height: 0.45 Width: 5.00 Depth: 8.00
Language: English
In diesem buch erfährst du, wie wichtig es ist, regelmä ig zu meditieren, um alle vorteile zu nutzen. Du wirst froh sein, dass du es getan hast! Laut einer harvard-studie reduziert die tägliche meditation für nur zehn minuten stress und senkt die wahrscheinlichkeit, an herz-kreislauf-erkrankungen zu erkranken. Wie traurig wäre es zu erkennen, dass du dein bestes leben nicht gelebt hast, weil es zu spät war?
Au erdem erfahren sie in diesem buch:
- Die verschiedenen meditationstechniken
- Welche meditationstechnik am besten zu ihnen passt
- Wie sie meditation in ihren alltag integrieren
- Wie sie sofort gelassener werden
- Wie sie nachhaltig stress reduzieren
- Das geheimnis für mehr vitalität
- Wie sie durch meditation ihre kreativität steigern können
Egal ob sie mit dem meditieren lernen jetzt starten wollen oder schon auf die überholspur wechseln, simon flowers richtet seinen ratgeber nicht nur an die vielen einsteiger zur meditation. Sein werk gilt eben auch den fortgeschrittenen und besonders auch als schlüssel zur meditation für skeptiker und andere gruppen wie kinder, die jetzt meditieren lernen.
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