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Meditation from Scratch Discover Supra Consciousness: Life after death
Paperback
Publisher: Independently Published
Published: Feb 4 2025
Pages: 106
Weight: 0.25
Height: 0.22 Width: 5.00 Depth: 8.00
Language: English
Meditation from Scratch Discover Supra Consciousness
Life after death
Table of Contents
What is meditation?
- Origins and meaning.
- Myths and truths about meditation.
What is Supra-Consciousness?
- Differences between ordinary consciousness and Supra-Consciousness.
- Benefits of achieving this connection.
Your posture, your body and your breathing
- Simple techniques to find the right posture.
- The importance of conscious breathing.
Guided meditation for beginners
- First sessions: focus on breathing.
- Recognizing signs of connection with Supra-Consciousness.
- The use of mantras and specific affirmations.
The evolution of your practice
- How to measure your progress.
- The importance of maintaining a constant practice.
Appendices
- Books, applications and guided meditations.
- Frequently asked questions about meditation and Supra-Consciousness
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