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Meditation for Stress for Beginners: A Beginner's Guide to Meditation to Acquire Awareness and Self-Confidence and to Reduce Panic Attacks, Depression
Paperback
Series: Meditation and Mindfulness, Book 1
Publisher: Independently Published
Published: Feb 11 2020
Pages: 158
Weight: 0.48
Height: 0.34 Width: 5.98 Depth: 9.02
Language: English
Do you want to learn how to acquire awareness and self-confidence and to reduce panic attacks, depression and anger with the purpose of living a happier life? If yes, then keep reading...
The problem with most people is that they are not sure of themselves-and that's why they aren't confident enough to face the world. You can get to know yourself by means of spending time with yourself and making sure that you choose things for yourself, and not for others. No, it's not about being selfish; it's more of realizing that you don't have to find your purpose in others, because you have it all in you. You just have to put in mind that whatever you do with your life will affect you more than it affects others and just take it from there.
In short, you really do not have to put yourself in a box because it just really shelves you in, and makes you forget about who you really are and what you're worth. For that, you have to learn to ask yourself the following questions:
Who inspires you?
Which places make you feel safe and secure?
What have you always wanted to be?
What do you like doing?
What are the things you're good at?
There are more questions that you can ask yourself. List them down on a piece of paper and answer them. Don't censor yourself because these questions will help you find who you are.
Then, once you have answered those questions, put in mind that they're meant to help you get some clarity and not to help you limit yourself. For example, you may be good in sports, and you like cooking. You don't have to choose between these two and you can keep on doing them because you love them. You can also be an artist who loves to watch cheesy reality shows on his spare time. That's also fine. Don't allow yourself to conform to labels-break out of those labels, and just decide to be who you are. Remember that you are who you decide to be. Meditate on that, and you won't feel too confused anymore.
This book gives a comprehensive guide on the following
- The power of the mind
- The 15-minute meditation menu
- Secrets to boosting spiritual & emotional outlook through positive meditation.
- Breathing in, breathing out
- Understanding the sensations of the body
- Meditation exercises, step by step
- How to prepare for meditation
- The breathing technique
- Entrainment
- Observe physical sensations
- Guided hypnosis to begin self-healing
- 25 affirmations for positive thinking
- 25 affirmations for happiness
- 25 affirmations for anxiety relief
- ... AND MORE!!!
What are you waiting for? Click buy now!!!!!
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