Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life

Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life

Covey, Brian

Paperback

Self-Help

ISBN10: 1075569834
ISBN13: 9781075569838
Publisher: Independently Published
Published: Jul 12 2019
Pages: 98
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
Do you feel like you're looking for stress relief in all the wrong places, and nothing you try truly helps balance your emotions and mental energy?What if you knew that the secret to a healthier, less stressful life is completely free, low effort, and just waiting for you to use it?

When life gets busy, the noise in your head can feel like it's been turned up to maximum volume.

Decluttering your mind can feel downright impossible when you're inundated.

Your ability to find clarity and calm requires an open mind, and the way to get there is through meditation.

Meditation for Beginners is truly for novices, taking you step-by-step through the meditation process to get you started on finding peace wherever and whenever you need it.

You'll discover expert tips along with science-backed benefits that prove that the key to more happiness is already within you.

Inside Meditation for Beginners, you'll discover:

  • Everything you need to prepare for and get started with meditation, from picking a comfortable setting to tried-and-true breathing techniques.
  • Exactly what meditation is, how it works, and what you need to get started right away for an easy, effective experience.
  • Over 10 amazing benefits for your physical, mental, and emotional health, including improvements in your mood, sleep quality, focus, relationships, and more!
  • Debunked myths and misconceptions about meditation with the real answers and explanations of the practice.
  • How to begin effectively practicing meditation every day by finding the process and method that works best for you.

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