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Meditation 101: A Clear and Friendly Guide for Beginners of All Persuasions
Paperback
General PsychologyMeditationSelf-Help
Publisher Price: $11.95
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ISBN10: 0595250343
ISBN13: 9780595250349
Publisher: Authorhouse
Published: Oct 28 2002
Pages: 128
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9780595250349
Publisher: Authorhouse
Published: Oct 28 2002
Pages: 128
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
Back in 1968, after a friend gave me a few basic instructions on how to begin meditating, it wasn't long before I realized that I was seriously in need of more information on the subject; thus began for me a lifelong informal investigation into the planet's numerous meditation traditions. Because I'm a practical person (and one for whom because I said so has never been enough of an answer), I soon discovered that it was important for me to examine the why behind those traditions - the physiology, psychology and purpose of sitting in meditation; its relationship between physical and mental experience; therelationship of each meditation technique to the spiritual tradition which taught it; the relationship of meditation to real life.
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