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MealMasters: Your Simple Guide to Modern-Day Meal Planning
Paperback
Quick & Easy CookingDiet & NutritionWomen's Health
ISBN13: 9781644841624
Publisher: Purposely Created Pub Group
Published: Jan 29 2020
Pages: 124
Weight: 0.25
Height: 0.26 Width: 4.72 Depth: 7.48
Language: English
In MealMasters: Your Simple Guide to Modern-Day Meal Planning, Dr. Monique May, also known as the Physician in the Kitchen, takes you through the entire meal planning process. She starts with the basics of nutrients, portion sizes, food labels, and the benefits of certain foods for different health outcomes. From there, she discusses the ins and outs of menu planning, to shopping, to cooking, to storing the leftovers. Also comprehensively outlined are the pros and cons of cooking at home, eating out, and ordering from a meal delivery service.
Reading this book will help you feel more confident in taking ownership over your food consumption and overall health. You will learn how easy it is to stock a pantry, use certain kitchen tools and appliances, and even involve children and loved ones in the meal planning process.
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