Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mastery Of The Mind: Conquer Procrastination, Crush Anxiety, And Obliterate 17 Other Mental Wastes To Take Control Of Your Mind, And Take C

Mastery Of The Mind: Conquer Procrastination, Crush Anxiety, And Obliterate 17 Other Mental Wastes To Take Control Of Your Mind, And Take C

Lightstone M. a. Sc, Noam

Paperback

Self-Help

ISBN10: 1511462876
ISBN13: 9781511462877
Publisher: Createspace Independent Publishing Platform
Published: Mar 18 2015
Pages: 212
Weight: 0.70
Height: 0.48 Width: 5.98 Depth: 9.02
Language: English
How to Overcome Your Fears, Stress, and Anxiety without Spending Hours in Therapy or Thousands on Pills

#1 Bestseller: Depression Help
#1 Bestseller: Pathologies In Psychology And Counseling

Do you have trouble believing in yourself? Do you run away when you feel anxious? Are you always beating yourself up? Do you feel like you aren't reaching your full potential? Like invisible chains are holding you back?

Your answers to these questions dictate how you feel about yourself, how happy you are, and what you'll be able to achieve in life. But most self-help information out there isn't practical. It merely acts as a placebo until you inevitably feel bad again, or is full of platitudes like Be present and Just be happy.

There has to be a better way to solve these problems.

The Real Struggle Is In Your Mind

Most people have the desire and capacity to get over the mental wastes (like anxiety, procrastination, and fear) that are bothering them, but they let obstacles stop them from ever getting started. He who says he can, and he who says he can't, are both usually right. If you can't control your mind, you can't win.

What you might not realize is that you can make DRASTIC changes in your life and solve the problems you face, like: being too scared to talk to an attractive person, procrastinating on a goal, or being caught in endless cycles of worrying.

You take a series of small changes (like phoning a friend or writing for 5 minutes in a journal) and build a ritual that you follow every time you come across a mental waste.

All you need to know are the right tools to use for what's bothering you, and how to apply them.

N. Lightstone's book Mastery Of The Mind teaches you:

  1. Mindfulness techniques to calm your mind so you can see and dismantle the thought patterns going on in your head, and learn how to let them go and change them.

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