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Mastering the Art of Self-Expression
Paperback
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ISBN10: 1365669653
ISBN13: 9781365669651
Publisher: Lulu Pr
Published: Jan 21 2017
Pages: 66
Weight: 0.55
Height: 0.30 Width: 8.40 Depth: 10.80
Language: English
ISBN13: 9781365669651
Publisher: Lulu Pr
Published: Jan 21 2017
Pages: 66
Weight: 0.55
Height: 0.30 Width: 8.40 Depth: 10.80
Language: English
Mastering the Art of Self-Expression is an interactive full-color workbook based on Laura Thoma's successful in-person and online workshop, Creative Journaling 101. This instructive workbook takes you on a journey to reconnect with your creative spirit through self-exploration and play. You practice non-judgment and mindfulness while reclaiming your refrigerator art. The exercises show you your strength and courage while freeing your sense of humor. Also included are mini-motivators, reflection pages, and space to doodle, ponder, and brainstorm. Laura Thoma is Co-Founder of Road to Success℠ a personal development online school where she designs and facilitates programs with a whole brain approach. Laura is a speaker, certified coach, and artist with an extensive background in both the performing and visual arts. Creative Journaling arose from her journey of personal growth and recovery from a career ending injury. She found herself in the pages of her journal and wants to share this powerful method with you.
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