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Mastering MINDLESS Moments: On The Art & Technique Of Living More Mindfully
Paperback
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ISBN10: 1511955651
ISBN13: 9781511955652
Publisher: Createspace
Published: Jun 8 2015
Pages: 46
Weight: 0.14
Height: 0.11 Width: 5.25 Depth: 8.00
Language: English
ISBN13: 9781511955652
Publisher: Createspace
Published: Jun 8 2015
Pages: 46
Weight: 0.14
Height: 0.11 Width: 5.25 Depth: 8.00
Language: English
Mastering MINDLESS Moments
On The Art & Technique Of Living More Mindfully
By Psychologist Dr. Dan Matzke, PhD
Disclaimer Introduction
Mindlessness -vs- Mindfulness Some Practical Pointers
Keys to Mastering Mindless Moments Some Psychological Pointers
The Art &Technique Of Living More Mindfully Some Philosophical Pointers
Great Insights & Realizations Uplifting Perspectives
An Ode for Living Mindfully Addendum On Personal Effectiveness
Seven Powerful Pointers Golden Guidelines
For Life & Living Epilogue
Thoughts To Ponder
On The Art Of Living Mindfully ABOUT Dr. Dan Dan Matzke, a.k.a. Dr. Dan, holds a Ph.D. in psychology. Dr. Dan worked as a licensed Psychologist and Marriage & Family Therapist for over 25 years. He taught psychology classes and did consulting work (testing & evaluations), prior to retiring from private practice in California and moving to Jackson Hole, Wyoming. He now enjoys writing and mentoring, when not hiking, biking, kayaking, fishing or traveling. Dr. Dan has a commercial pilot's license, with flight instructor ratings for airplanes and gliders. He is a winner of the highly prized Barron Hilton Soaring Cup. Dr. Dan has been studying and practicing the principles of mindfulness for over 35 years. Key Words: mindfulness, living mindfully, mindlessness, memory problems, memory impairment, anger management, impulse control, aggression, forgetfulness, attention deficit, ADHD (C) 2015 Dr. Dan Matzke, PhD www.UpliftingPerspectives.net
Mindlessness -vs- Mindfulness Some Practical Pointers
Keys to Mastering Mindless Moments Some Psychological Pointers
The Art &Technique Of Living More Mindfully Some Philosophical Pointers
Great Insights & Realizations Uplifting Perspectives
An Ode for Living Mindfully Addendum On Personal Effectiveness
Seven Powerful Pointers Golden Guidelines
For Life & Living Epilogue
Thoughts To Ponder
On The Art Of Living Mindfully ABOUT Dr. Dan Dan Matzke, a.k.a. Dr. Dan, holds a Ph.D. in psychology. Dr. Dan worked as a licensed Psychologist and Marriage & Family Therapist for over 25 years. He taught psychology classes and did consulting work (testing & evaluations), prior to retiring from private practice in California and moving to Jackson Hole, Wyoming. He now enjoys writing and mentoring, when not hiking, biking, kayaking, fishing or traveling. Dr. Dan has a commercial pilot's license, with flight instructor ratings for airplanes and gliders. He is a winner of the highly prized Barron Hilton Soaring Cup. Dr. Dan has been studying and practicing the principles of mindfulness for over 35 years. Key Words: mindfulness, living mindfully, mindlessness, memory problems, memory impairment, anger management, impulse control, aggression, forgetfulness, attention deficit, ADHD (C) 2015 Dr. Dan Matzke, PhD www.UpliftingPerspectives.net
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