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J'ai arrêté de me juger (et j'ai dormi 8h pour la première fois): Petit guide imparfait pour lâcher la pression, respirer enfin... et kiffer un peu
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ISBN13: 9798296847805
Publisher: Independently Published
Published: Aug 6 2025
Pages: 100
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Aug 6 2025
Pages: 100
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: French
Et si le vrai développement personnel, c'était de dormir profondément sans culpabiliser ?
Ce livre ne vous demandera pas de vous lever à 5h du matin pour méditer.
Il ne vous dira pas de vibrer plus haut, de boire des jus verts ou de transformer votre mindset à coups de mantras. À la place, il vous invitera à souffler, à vous parler un peu mieux, et peut-être... à vous laisser tranquille pour de vrai. Un livre pour celles et ceux qui en ont marre de se juger, de tout gérer, de vouloir réussir leur vie à la perfection.
Ce livre ne vous demandera pas de vous lever à 5h du matin pour méditer.
Il ne vous dira pas de vibrer plus haut, de boire des jus verts ou de transformer votre mindset à coups de mantras. À la place, il vous invitera à souffler, à vous parler un peu mieux, et peut-être... à vous laisser tranquille pour de vrai. Un livre pour celles et ceux qui en ont marre de se juger, de tout gérer, de vouloir réussir leur vie à la perfection.
Dans un style accessible, drôle, mais sincère, Élise Montcoeur partage ses réflexions sur la fatigue mentale, le perfectionnisme, l'autosabotage et toutes ces voix intérieures qui nous demandent toujours plus. Sans donner de leçons, elle offre un chemin réaliste vers le lâcher-prise, la douceur, et un peu plus de paix avec soi-même. Ce que vous trouverez dans ce livre:
- Un regard honnête sur les injonctions modernes: productivité, performance, contrôle de soi...
- Des chapitres courts et percutants, mêlant humour, lucidité et vulnérabilité.
- Des anecdotes imparfaites, des micro-victoires, des ratés et des rêves chelous.
- Un style apaisant et déculpabilisant, qui fait du bien à lire.
- Et surtout... aucune pression pour être parfait-e.
- Pour ceux qui se sentent fatigués mentalement,
- Pour celles qui veulent se libérer de la pression intérieure,
- Pour tous ceux qui cherchent un développement personnel imparfait et humain, sans recette miracle,
- Pour les sensibles, les sceptiques, les fatigué-es... et les gens normaux qui veulent juste respirer.
J'ai ri, j'ai soufflé, et surtout... j'ai arrêté de me mettre la pression.
Enfin un livre de développement personnel qui parle vrai.
Ça fait du bien de ne pas se sentir seul-e.
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