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Master Your Emotions: Manage Your Emotions and Emotional Stress to Overcome Anxiety. Learn The Effective Anger Management Techniques. Improv
Paperback
Series: Change Your Brain, Book 4
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ISBN13: 9798600905771
Publisher: Independently Published
Published: Feb 10 2020
Pages: 150
Weight: 0.46
Height: 0.32 Width: 5.98 Depth: 9.02
Language: English
Publisher: Independently Published
Published: Feb 10 2020
Pages: 150
Weight: 0.46
Height: 0.32 Width: 5.98 Depth: 9.02
Language: English
If you continue to do ONLY what you feel like doing, then you will never truly change the way that you are FEELING.
Painful emotions are not easy to deal with. Not even a little bit. But is it necessary to learn to master them? Absolutely. Success can only be achieved by those who have mastered the ability to stay calm and calculation in situations that challenge them the most. To master your emotions, you need to understand why you feel the way that you do. It's not going to be easy to confront some of the reasons behind your emotions. Especially the unpleasant, negative ones.
Why do we feel the way that we do? What's triggering these emotions? Are the external circumstances we face dictating the way that we feel? Or are we responsible for creating these emotions in our minds?
Those are some very good questions indeed. What if you were told that you are the one responsible for CREATING your emotions? It's not what happens to you. It the way you think about what has happened. It is the value and meaning that your mind assigns to these circumstances that ultimately influence the way you feel. How? Well, those fundamental questions are going to be some of the many areas you're going to explore over the next few chapters in this book as you learn how to become the master of the most powerful force within you: Your emotions.
Master Your Emotions will walk you through every step of the process as you develop a greater insight and understanding into the most fundamental part of who we are as human beings.
Emotions are the tools that can be used to either make you stronger or weaker, and it depends on how much control you allow these emotions to have over you. If you let your emotions become the master, then you'll always be at their mercy.
Why do we feel the way that we do? What's triggering these emotions? Are the external circumstances we face dictating the way that we feel? Or are we responsible for creating these emotions in our minds?
Those are some very good questions indeed. What if you were told that you are the one responsible for CREATING your emotions? It's not what happens to you. It the way you think about what has happened. It is the value and meaning that your mind assigns to these circumstances that ultimately influence the way you feel. How? Well, those fundamental questions are going to be some of the many areas you're going to explore over the next few chapters in this book as you learn how to become the master of the most powerful force within you: Your emotions.
Master Your Emotions will walk you through every step of the process as you develop a greater insight and understanding into the most fundamental part of who we are as human beings.
- How to identify emotions
- What makes them different from feelings
- What the most important emotions are and how to control them
- The key to creating a shift from negative to positive
- How your mind, body, and thoughts influence your words
- How to master and control your fears, worries, anger, panic, and anxiety
- How to change your mood
- Understanding your anger
- Why music influences emotions
- Emotional intelligence in real life
- And more...
Emotions are the tools that can be used to either make you stronger or weaker, and it depends on how much control you allow these emotions to have over you. If you let your emotions become the master, then you'll always be at their mercy.
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