Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Master Your Emotions (2 Books in 1): Life Hacks to Retrain Your Brain and Declutter Your Mind to Overcome Depression, Stop Negative Thinking, Manage A

Master Your Emotions (2 Books in 1): Life Hacks to Retrain Your Brain and Declutter Your Mind to Overcome Depression, Stop Negative Thinking, Manage A

Carlton, Charles P.
Henton, Lee

Hardcover

General PsychologyMental HealthSelf-Help

Publisher Price: $32.99

ISBN10: 1952597153
ISBN13: 9781952597152
Publisher: C U Pub Llc
Published: Jul 15 2020
Pages: 364
Weight: 1.44
Height: 0.81 Width: 6.00 Depth: 9.00
Language: English
Do you feel overwhelmed by depression? Dreadful from anxiety? Crippled by negative thinking? Frequent explosive anger? Or a wave of panic attacks striking at the most inopportune times? If so, then read on...

If you have ever been so consumed by negative emotions that you thought they would never go away, then you are not alone. The fact is, we have all had our fair share of being overcome by negative emotions at some point in our life. However, it is our primary responsibility to take guided steps to find relief as soon as possible. The solution to dealing with negative emotions is first to understand how your emotions and mind work, and then applying the carefully detailed techniques and strategies laid out in this book to manage them as effectively as possible.

With the case studies and practical exercises in this book, you are on your way to breaking the hold of negative spirals holding you back from living the life you truly desire.

This book has two parts:

1 different editions

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