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Magic in a Moment: Mindfulness for Peace and Focus
Paperback
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ISBN13: 9798187572465
Publisher: Independently Published
Published: Jul 16 2026
Pages: 218
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jul 16 2026
Pages: 218
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: English
Magic in a Moment is a thoughtful guide to discovering mindfulness in the ordinary moments that make up everyday life. Through relatable stories, practical insights, and timeless mindfulness principles, Colton Hayes demonstrates how being fully present can transform the way we think, respond, and connect with ourselves and others. Each chapter explores simple yet meaningful practices for cultivating inner peace, improving focus, embracing gratitude, managing stress, strengthening relationships, and navigating life's uncertainties with greater confidence. Rather than presenting mindfulness as something reserved for retreats or perfect routines, this book shows how lasting change begins with small, intentional moments of awareness. Whether you're taking your first steps into mindfulness or looking to deepen an existing practice, Magic in a Moment offers accessible guidance for creating a calmer, more balanced life. Filled with practical wisdom and gentle encouragement, it reminds readers that peace, clarity, resilience, and joy are always available when we choose to be present-one moment at a time.
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