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Loop Journal: A New Path to Self-Discovery
Hardcover
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ISBN10: 139870833X
ISBN13: 9781398708334
Publisher: Laurence King
Published: Apr 11 2023
Pages: 160
Weight: 0.85
Height: 0.71 Width: 5.98 Depth: 8.35
Language: English
ISBN13: 9781398708334
Publisher: Laurence King
Published: Apr 11 2023
Pages: 160
Weight: 0.85
Height: 0.71 Width: 5.98 Depth: 8.35
Language: English
Take control of your life with Loop - a totally different approach to journaling. The first non-linear guided journal for self-care, Loop Journal can help you change negative thought patterns, break bad habits and start better ones, manage anxiety and stress, engage in constructive rather than critical self-reflection, develop better decision making and discover a more positive mindset. Loop's unique, science-based approach offers a brand-new method of journaling. Take 15-minutes, 2-3 times a week and choose your own personalised path through the four loops to discover new, practical tools for self-care.
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