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Liftlog: Diary and Guide for Strength Training
Paperback
Bodybuilding & Weight Training
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ISBN13: 9780071459365
Publisher: Mcgraw Hill Book Co
Published: Nov 7 2005
Pages: 176
Weight: 0.53
Height: 0.41 Width: 6.42 Depth: 8.82
Language: English
Track your progress, maximize results, and create a healthier lifestyle
With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter's diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.
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