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Lucid Waking: Using Dreamwork Principles to Transform Your Everyday Life
Paperback
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ISBN10: 1456369709
ISBN13: 9781456369705
Publisher: Createspace
Published: Jan 8 2011
Pages: 270
Weight: 0.80
Height: 0.57 Width: 5.98 Depth: 9.02
Language: English
ISBN13: 9781456369705
Publisher: Createspace
Published: Jan 8 2011
Pages: 270
Weight: 0.80
Height: 0.57 Width: 5.98 Depth: 9.02
Language: English
What if a simple shift of perspective could transform the everyday encounters of your life-even the humdrum, frustrating and difficult ones-into a source of insight and inner growth? In Lucid Waking, psychotherapist Zoé Newman invites you to bring the transformative approaches used with dreams to your everyday moments-allowing you to find, in this moment, the same insight and creative possibilities that can be found when people work with their dreams. Step-by-step exercises show how to use these tools and skills in your waking life to: -Find greater harmony in your relationships -Transform conflict into insight -Bring intention and choice into your life -Respond in creative ways and change old patterns -Tap the guidance of your unconscious wisdom in your daily life
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