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Losing Me, Finding Me: Change Habits, Lose Weight and Create a New You
Paperback
Health GeneralGeneral EducationSelf-Help
Publisher Price: $17.99
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ISBN10: 1982228342
ISBN13: 9781982228347
Publisher: Balboa Pr
Published: Jun 6 2019
Pages: 270
Weight: 1.03
Height: 0.57 Width: 7.50 Depth: 9.25
Language: English
ISBN13: 9781982228347
Publisher: Balboa Pr
Published: Jun 6 2019
Pages: 270
Weight: 1.03
Height: 0.57 Width: 7.50 Depth: 9.25
Language: English
Losing me, Finding Me is an adventure that will change you, your size, your health, and much more to the degree that you are willing to change habits. During this course, you will be recognizing habits you have and learning and deciding which habits to retain, which to let loose, and what new ones you'd like to include in your life. It is a three-month class to help you lose layers of excess fat as well as lists of shoulds and big concrete blocks of I can't. Topics covered are nutrition, fitness, sleep, stress, emotions, mind, relationships, spirit, visioning, and mindfulness-all working together under your own guidance to create a balanced, integrated, and happy you.
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